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Crispy Cinnamon Sugar Roasted Pumpkin Seeds: Easy Snack

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Transform fresh pumpkin seeds into an addictive, shatteringly crisp snack coated in a sweet cinnamon-sugar glaze. This easy, pantry-friendly recipe is perfect for autumn entertaining or a last-minute treat.

Ingredients

Scale
  • 2 cups raw, peeled pumpkin seeds
  • 3 tablespoons unsalted butter, melted
  • 1 tablespoon neutral oil (optional, such as avocado or grapeseed)
  • 2 tablespoons granulated white sugar
  • 1 to 1.5 teaspoons ground cinnamon
  • 1/2 teaspoon fine sea salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Clean seeds: Rinse fresh pumpkin seeds under cold water, rubbing between fingers to remove all pulp and stringy bits. Pat completely dry with a towel.
  3. Toss seeds: In a large bowl, combine dried seeds with melted butter and oil (if using) until evenly coated.
  4. Season: Sprinkle sugar, cinnamon, and salt over the seeds. Toss until the mixture looks sandy and wet, ensuring no dry spots remain.
  5. Spread: Line two baking sheets with parchment paper. Spread seeds in a single layer without overlapping.
  6. Roast: Bake for 15-20 minutes, stirring every 5 minutes to ensure even browning and prevent burning. Seeds should turn golden brown.
  7. Cool: Remove from oven. Seeds will feel soft while hot. Let cool completely on a wire rack or tray until the sugar hardens and they become crispy.

Notes

Ensure seeds are completely dry before roasting to achieve maximum crunch. Stirring every 5 minutes is crucial to prevent the sugar from burning. Seeds will soften while hot but crisp up as they cool completely. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition

Keywords: pumpkin seeds, cinnamon sugar, roasted seeds, fall snack, gluten-free, healthy snack, autumn recipes, easy appetizer

Find it online: https://gleefulfork.com/crispy-cinnamon-sugar-roasted-pumpkin-seeds-easy-snack/