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Tender Low-Carb Grilled Steak Recipe with Easy Creamy Cauliflower Mash

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A flavorful low-carb meal featuring tender grilled steak paired with a silky, creamy cauliflower mash that satisfies without the carb overload.

Ingredients

Scale
  • 1.5 to 2 pounds ribeye or sirloin steak, well-marbled for tenderness
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (optional)
  • 1 medium head cauliflower, chopped into florets (about 5 cups)
  • 3 tablespoons unsalted butter, softened
  • ¼ cup heavy cream or full-fat coconut milk for dairy-free option
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. Remove the steak from the fridge about 30 minutes before grilling to reach room temperature. Pat it dry with paper towels.
  2. In a small bowl, mix olive oil, kosher salt, black pepper, garlic powder, and smoked paprika (if using). Rub the mixture thoroughly over both sides of the steak.
  3. Bring a large pot of salted water to a boil. Add cauliflower florets and cook until tender, about 10-12 minutes. Drain well and let steam off excess moisture.
  4. Preheat grill to high heat. Grill steak about 4-6 minutes per side for medium-rare (internal temperature around 130°F). Flip only once.
  5. Transfer drained cauliflower to blender or food processor. Add butter, heavy cream, minced garlic, salt, and pepper. Blend until smooth and creamy. Add more cream or broth if too thick.
  6. Let the grilled steak rest loosely covered with foil for 5 minutes to redistribute juices.
  7. Serve steak sliced against the grain alongside a generous scoop of creamy cauliflower mash.

Notes

Remove steak from fridge 30 minutes before grilling to reach room temperature for better sear. Dry steak thoroughly before seasoning. Use a meat thermometer to check doneness. Let steak rest 5 minutes after grilling to keep it juicy. Steam cauliflower instead of boiling to avoid watery mash. Blend cauliflower gradually to avoid gluey texture. Add Parmesan cheese for extra richness if desired. For dairy-free, substitute butter with ghee or avocado oil and heavy cream with coconut milk.

Nutrition

Keywords: low-carb, grilled steak, cauliflower mash, keto, creamy, easy dinner, healthy, gluten-free, dairy-free option

Find it online: https://gleefulfork.com/tender-low-carb-grilled-steak-recipe-with-easy-creamy-cauliflower-mash/