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Simple Grilled Chicken Breast Recipe Easy Juicy Tender Texture Guide

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A straightforward and forgiving grilled chicken breast recipe that delivers juicy, tender, and flavorful results perfect for quick meals or gatherings.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 medium lemon (about 2 tablespoons)
  • 3 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon dried oregano
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon juice, minced garlic, honey, dried oregano, salt, black pepper, and red pepper flakes if using in a mixing bowl (about 5 minutes).
  2. Place the chicken breasts in the bowl or a resealable plastic bag and coat evenly with the marinade. Cover and refrigerate for at least 30 minutes, ideally 1-2 hours (do not marinate longer than 4 hours).
  3. Preheat the grill to medium-high heat (around 400°F / 204°C). Clean and lightly oil the grates to prevent sticking (about 10 minutes).
  4. Grill the chicken breasts for 5-7 minutes per side with the lid closed, flipping only once to achieve a golden sear and grill marks.
  5. Check doneness with a meat thermometer inserted into the thickest part of the breast; it should read 165°F (74°C). If no thermometer is available, cut into the thickest part to ensure no pink remains.
  6. Transfer the chicken to a plate, cover loosely with foil, and let rest for 5 minutes before slicing to lock in juices.

Notes

Do not marinate chicken longer than 4 hours to avoid mushy texture. Use a meat thermometer for best results. Rest chicken after grilling to keep it juicy. Flatten chicken breasts to even thickness for uniform cooking. If chicken burns before cooking through, reduce heat or move to indirect heat after searing. Flipping only once prevents dryness.

Nutrition

Keywords: grilled chicken breast, easy grilled chicken, juicy chicken recipe, simple chicken marinade, healthy chicken, quick dinner, backyard barbecue

Find it online: https://gleefulfork.com/simple-grilled-chicken-breast-recipe-easy-juicy-tender-texture-guide/