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High-Protein Black Bean and Corn Salad with Easy Fresh Lime Cilantro Dressing

black bean and corn salad - featured image
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A quick, fresh, and protein-packed salad featuring black beans, corn, and a tangy lime cilantro dressing. Perfect for a light lunch or side dish, this salad is simple, nutritious, and adaptable.

Ingredients

Scale
  • 2 cups cooked black beans (about 1 can, drained and rinsed)
  • 1 cup fresh or frozen corn kernels (thawed if frozen)
  • 1 medium red bell pepper, finely diced
  • 2 green onions, thinly sliced
  • ½ cup fresh cilantro leaves, chopped
  • Juice of 2 medium limes (about 3 tablespoons)
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 small garlic clove, minced
  • ½ teaspoon ground cumin
  • Salt to taste (start with ½ teaspoon)
  • Black pepper to taste (start with ¼ teaspoon)

Instructions

  1. Prepare the black beans and corn: rinse canned beans thoroughly under cold water and drain well. If using frozen corn, thaw by running under warm water or microwaving for 30 seconds, then drain.
  2. Chop the vegetables: finely dice the red bell pepper, thinly slice the green onions, roughly chop the cilantro leaves, and mince the garlic clove.
  3. Make the dressing: in a blender or food processor, combine lime juice, olive oil, honey, minced garlic, ground cumin, salt, and pepper. Blend until smooth and slightly creamy. Taste and adjust seasoning as needed.
  4. Combine salad ingredients: in a large mixing bowl, add black beans, corn, red bell pepper, green onions, and chopped cilantro. Pour the dressing over and gently toss until evenly coated.
  5. Rest and serve: let the salad sit at room temperature for about 10 minutes to allow flavors to meld. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

Use fresh lime juice for best flavor. If salad tastes dry after resting, stir in more olive oil or lime juice. Garlic flavor intensifies over time, so adjust if making ahead. Toast cumin lightly for smoky depth. Dressing can be made ahead and stored in fridge. For a spicy kick, add diced jalapeño or cayenne pepper. Avocado or cooked quinoa can be added for extra texture and nutrition.

Nutrition

Keywords: black bean salad, corn salad, high protein salad, lime cilantro dressing, healthy salad, vegan salad, gluten-free salad

Find it online: https://gleefulfork.com/high-protein-black-bean-and-corn-salad-recipe-easy-fresh-lime-cilantro-dressing/