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Healthy No-Added-Sugar Rhubarb Chia Jam

no-added-sugar rhubarb chia jam - featured image
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A vibrant, tangy, and satisfyingly thick rhubarb chia jam made without added sugar, perfect for easy meal prep and a healthy sweet treat.

Ingredients

Scale
  • 4 cups fresh rhubarb, chopped (about 600 grams or 21 ounces)
  • 3 tablespoons chia seeds
  • 1/2 cup water (120 ml or 4 fl oz)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon vanilla extract (optional)
  • 1–2 tablespoons honey or maple syrup (optional)

Instructions

  1. Rinse and chop the rhubarb into roughly 1/2-inch (1.25 cm) pieces.
  2. Place the chopped rhubarb and 1/2 cup water in a medium-sized saucepan over medium heat. Stir occasionally to prevent sticking and cook for about 10 minutes until softened but not mushy.
  3. Stir in the lemon juice and vanilla extract. If using honey or maple syrup, add it now.
  4. Remove the pan from heat and stir in the 3 tablespoons of chia seeds. Let the mixture sit for at least 15 minutes to thicken.
  5. If the jam is too runny after resting, stir in an additional 1 teaspoon of chia seeds and let it sit another 10 minutes. If too thick, add a splash of water or lemon juice.
  6. Spoon the jam into clean glass jars or airtight containers. Let cool completely before sealing and refrigerating.

Notes

Let the chia seeds soak fully to achieve the perfect spreadable texture. The jam tastes better after a day as flavors meld. Use fresh chia seeds for best results. Keep heat medium or medium-low to avoid burning rhubarb. Store in airtight containers in the fridge for up to two weeks or freeze for up to three months.

Nutrition

Keywords: rhubarb jam, chia jam, no added sugar jam, healthy jam, meal prep, low sugar, gluten-free, vegan option

Find it online: https://gleefulfork.com/healthy-no-added-sugar-rhubarb-chia-jam-recipe-for-easy-meal-prep-success/