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Healthy Homemade Elderberry Syrup Recipe with Raw Honey and Ginger for Immunity Boost

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A simple and natural elderberry syrup infused with fresh ginger and raw honey, perfect for boosting immunity and soothing colds.

Ingredients

Scale
  • 1 cup (140 grams) dried elderberries
  • 2 tablespoons fresh ginger root, peeled and grated
  • 1/2 cup (170 grams) raw honey
  • 3 cups (700 ml) water
  • 2 tablespoons fresh lemon juice
  • 1 cinnamon stick (optional)

Instructions

  1. Peel and grate 2 tablespoons of fresh ginger. Measure 1 cup (140 grams) of dried elderberries. If using cinnamon, have your stick ready.
  2. Pour 3 cups (700 ml) of water into a medium saucepan. Add the dried elderberries, grated ginger, and cinnamon stick if using.
  3. Heat over medium-high until it reaches a rolling boil, about 5-7 minutes.
  4. Reduce heat to low and simmer gently for 30-40 minutes until the liquid reduces by about half.
  5. Remove from heat and strain the mixture through a fine mesh strainer or cheesecloth into a clean bowl, pressing solids to extract liquid.
  6. Allow the strained liquid to cool to lukewarm (about 110°F / 43°C), then stir in 1/2 cup (170 grams) raw honey and 2 tablespoons fresh lemon juice.
  7. Pour the syrup into a sterilized glass jar or bottle, seal tightly, and store in the refrigerator for up to 3-4 weeks.

Notes

Do not add honey while the liquid is hot to preserve its beneficial enzymes. Strain thoroughly to remove elderberry seeds and skins. Store syrup in the refrigerator and use within 3-4 weeks. For vegan option, substitute honey with maple syrup or agave nectar after cooling. Fresh ginger is preferred for best flavor. Stir gently every 10 minutes while simmering to prevent sticking.

Nutrition

Keywords: elderberry syrup, homemade elderberry syrup, immunity boost, raw honey, ginger syrup, natural remedy, cold and flu, elderberry recipe

Find it online: https://gleefulfork.com/healthy-homemade-elderberry-syrup-recipe-with-raw-honey-and-ginger-for-immunity-boost/