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Healthy Anti-Inflammatory Golden Milk Overnight Oats with Mango

golden milk overnight oats - featured image
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A nourishing and simple overnight oats recipe blending golden milk spices with oats and fresh mango for a creamy, anti-inflammatory breakfast that’s quick and delicious.

Ingredients

Scale
  • 1/2 cup (45 g) rolled oats
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • A pinch of black pepper
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup
  • 1 cup (240 ml) milk of choice (unsweetened almond milk recommended)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup (75 g) fresh mango, diced
  • Optional toppings: toasted coconut flakes, chopped nuts, hemp seeds

Instructions

  1. Prepare the golden milk base: In a small bowl or measuring cup, whisk together the milk, turmeric, ground ginger, cinnamon, black pepper, vanilla extract, and honey or maple syrup until the spices are fully dissolved and the mixture is bright yellow and smooth.
  2. Combine oats and chia seeds: Place rolled oats and chia seeds into your chosen jar or container.
  3. Add the golden milk: Pour the spiced milk mixture over the oats and chia seeds. Stir well to combine, ensuring oats are fully submerged.
  4. Seal and refrigerate: Close the jar or container tightly and place it in the fridge overnight or for at least 6 hours to soften the oats and meld flavors.
  5. Prepare the mango: Dice fresh mango into bite-sized pieces. If using frozen mango, thaw slightly for best texture.
  6. Serve: Stir the oats well in the morning. Top with diced mango and optional toppings like toasted coconut flakes or chopped nuts.
  7. Troubleshooting tip: If too thick, stir in a splash of milk to loosen. If too thin, add more oats or chia seeds next time.

Notes

Use fresh, high-quality spices for best flavor and anti-inflammatory benefits. Black pepper is essential to activate turmeric’s properties. Chia seeds add thickness and fiber but can be omitted. Store refrigerated and consume within 3 days. Use glass jars to avoid turmeric staining. Adjust sweetness after soaking if needed.

Nutrition

Keywords: overnight oats, golden milk, turmeric, anti-inflammatory, healthy breakfast, mango, chia seeds, easy breakfast, dairy-free, gluten-free, vegetarian

Find it online: https://gleefulfork.com/healthy-anti-inflammatory-golden-milk-overnight-oats-with-mango-recipe-for-perfect-breakfast/