Print

Fresh Probiotic Cucumber Salad

probiotic cucumber salad - featured image
Print Recipe

A light, refreshing cucumber salad with a probiotic punch that supports digestive health. This easy recipe combines simple ingredients with mild fermentation for a tangy, crisp side dish.

Ingredients

Scale
  • 2 large cucumbers, thinly sliced (preferably English cucumbers)
  • 1 teaspoon sea salt
  • 2 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar or honey
  • 1/2 cup plain yogurt or dairy-free coconut yogurt (optional but recommended)
  • 2 tablespoons fresh dill, chopped
  • Freshly ground black pepper, to taste

Instructions

  1. Slice the cucumbers thinly, about 1/8-inch (3 mm) thickness. Use a mandoline slicer or a sharp knife.
  2. Place the sliced cucumbers in a mixing bowl and sprinkle with 1 teaspoon of sea salt. Toss gently to coat evenly. Let sit for about 15 minutes to draw out excess water.
  3. Drain excess liquid by gently pressing the cucumbers with your hands or a slotted spoon, keeping some moisture.
  4. Add minced garlic, apple cider vinegar, sugar (or honey), and black pepper. Stir until well combined.
  5. Fold in the yogurt and fresh dill gently to keep the salad light and airy.
  6. Transfer the salad to a clean glass jar or airtight container. Seal tightly and refrigerate for at least 2 hours, preferably overnight.
  7. Serve chilled. Stir before serving to mix flavors and enjoy the crunchy, tangy salad.

Notes

Do not skip the salting step to draw out water and create the right environment for probiotics. Use fresh garlic to avoid bitterness. Sterilize jars and utensils to prevent unwanted bacteria. Refrigerate at least 2 hours, preferably overnight for best flavor and probiotic development. Adjust sweetness to taste. If salad becomes too watery, drain excess liquid before serving.

Nutrition

Keywords: probiotic cucumber salad, fermented cucumber salad, digestive health salad, easy cucumber salad, gut health, fermented foods, healthy salad

Find it online: https://gleefulfork.com/fresh-probiotic-cucumber-salad-recipe-for-easy-digestive-health-boost/