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Fresh Macro-Friendly Grilled Peach and Salmon Salad

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A quick and easy summer salad combining smoky grilled peaches with moist salmon, fresh greens, and a zesty dressing for a healthy, flavorful meal.

Ingredients

Scale
  • 2 large ripe peaches, halved and pitted
  • 2 salmon fillets (about 6 oz / 170 g each), skin-on recommended
  • 4 cups mixed greens (baby spinach, arugula, or spring mix)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pecans or walnuts
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper, to taste
  • Optional: a pinch of smoked paprika

Instructions

  1. Preheat grill pan or outdoor grill to medium-high heat. Brush peach halves lightly with olive oil. Place cut side down on grill and cook 3–4 minutes until grill marks appear and peaches soften slightly. Flip and grill skin side for another 2 minutes. Remove and set aside to cool slightly.
  2. Season salmon fillets generously with salt and pepper. Place skin-side down on hot grill pan. Cook undisturbed for 5–6 minutes, then flip and cook another 3–4 minutes until salmon flakes easily with a fork. Avoid overcooking.
  3. While salmon cooks, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, pepper, and smoked paprika in a small bowl or jar. Adjust seasonings to taste.
  4. In a large bowl, combine mixed greens, toasted nuts, and crumbled feta if using. Slice grilled peaches into wedges and add to salad. Flake cooked salmon into large chunks and scatter on top.
  5. Drizzle dressing over salad and gently toss to coat without bruising greens. Serve immediately.

Notes

If fresh peaches are not in season, use thawed frozen sliced peaches. For dairy-free, omit feta or use plant-based cheese. Salmon can be swapped with grilled chicken or tofu. Use skin-on salmon to keep it moist. Preheat grill pan properly and let salmon rest after cooking. Toast nuts and prep dressing ahead to save time. Toss salad gently to avoid bruising greens.

Nutrition

Keywords: grilled peach salad, salmon salad, healthy summer meal, macro-friendly salad, grilled fruit, easy salmon recipe

Find it online: https://gleefulfork.com/fresh-macro-friendly-grilled-peach-and-salmon-salad-recipe-easy-healthy-summer-meal/