Easy Peach Smoothie Recipe with 5 Simple Ingredients for Perfect Refreshment
A quick and creamy peach smoothie made with just five simple ingredients, perfect for a refreshing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Cuisine: American
Ingredients
Scale
- 2 medium fresh ripe peaches, peeled and sliced (or frozen peaches)
- 1 cup (240 ml) plain Greek yogurt
- 1/2 cup (120 ml) orange juice, preferably fresh-squeezed
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 4–5 ice cubes
Instructions
- Prepare the peaches: Wash and peel 2 medium peaches. If fresh, blanch in boiling water for 30 seconds then plunge into cold water to loosen skin. Slice into chunks and remove the pit. If using frozen peaches, skip this step.
- Add ingredients to the blender: Place peach chunks, Greek yogurt, and orange juice into the blender. Add honey or maple syrup if desired. Toss in 4-5 ice cubes.
- Blend until smooth: Blend on high speed for 45 seconds to 1 minute until creamy and thick with no large chunks. Adjust consistency by adding more orange juice or ice cubes as needed.
- Taste and adjust: Taste the smoothie and add more honey if needed. A small pinch of salt can balance flavors if too tangy.
- Serve immediately: Pour into a glass or jar. Garnish with a peach slice or fresh mint if desired. Enjoy cold.
Notes
Use ripe peaches for best flavor. Frozen peaches can replace fresh for a thicker smoothie; omit ice if using frozen fruit. Adjust sweetness with honey or maple syrup as needed. Clean blender immediately after use to avoid sticky residue. For vegan option, use coconut or almond yogurt and almond milk instead of orange juice.
Nutrition
- Serving Size: 1 glass (about 12-16
- Calories: 200
- Sugar: 28
- Sodium: 50
- Fat: 1
- Saturated Fat: 0.5
- Carbohydrates: 33
- Fiber: 2.5
- Protein: 11
Keywords: peach smoothie, easy smoothie, healthy breakfast, quick smoothie, Greek yogurt smoothie, fruit smoothie