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Easy Paleo Asian Stir-Fry Recipe

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A quick, grain-free, and soy-free paleo stir-fry featuring chicken and fresh vegetables with a flavorful coconut aminos sauce. Perfect for busy weeknights and dietary preferences.

Ingredients

Scale
  • 1 lb boneless chicken thighs, sliced thin
  • 1 cup broccoli florets (fresh or frozen)
  • 1 medium red bell pepper, sliced thin
  • 1 medium carrot, julienned or thinly sliced
  • 1 small zucchini, sliced into half-moons
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1/4 cup coconut aminos
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon raw honey or maple syrup
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon arrowroot powder mixed with 2 tablespoons water
  • 2 tablespoons avocado oil or coconut oil
  • 1 tablespoon toasted sesame seeds

Instructions

  1. Slice the chicken thighs into thin strips about 1/2 inch wide. Wash and chop all vegetables as described. Mince garlic and grate ginger.
  2. In a small bowl, whisk together coconut aminos, toasted sesame oil, honey or maple syrup, rice vinegar, and red pepper flakes if using. Set aside.
  3. Heat wok or skillet over medium-high heat. Add avocado or coconut oil. When shimmering, add minced garlic and grated ginger. Stir quickly for about 30 seconds until fragrant.
  4. Add chicken strips in a single layer. Let sear without moving for about 2 minutes to brown, then stir-fry for another 2-3 minutes until cooked through (internal temperature 165°F).
  5. Add broccoli, bell pepper, carrot, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp and vibrant.
  6. Pour in the sauce and mix well to coat. Add arrowroot slurry and stir constantly for 1-2 minutes until sauce thickens and glazes ingredients.
  7. Remove from heat. Stir in chopped green onions and sprinkle toasted sesame seeds on top. Serve immediately.

Notes

If sauce is too thin, add more arrowroot slurry; if too thick, add water or broth. Avoid overcrowding the pan to prevent steaming. Use coconut aminos for a soy-free alternative with a slightly sweeter taste. Keep knife sharp for easier prep.

Nutrition

Keywords: paleo, stir-fry, grain-free, soy-free, chicken, healthy dinner, quick meal, coconut aminos, gluten-free

Find it online: https://gleefulfork.com/easy-paleo-asian-stir-fry-recipe-5-grain-free-soy-free-tips/