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Easy Nut-Free Trail Mix Energy Bites

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These nut-free trail mix energy bites are quick to make, packed with wholesome ingredients like seeds and dried fruits, and perfect for a quick on-the-go snack without nut allergy worries.

Ingredients

Scale
  • 1 cup rolled oats (90g)
  • 1/2 cup sunflower seeds (70g)
  • 1/2 cup pumpkin seeds (65g)
  • 1/3 cup dried cranberries (50g)
  • 2 tablespoons chia seeds (20g)
  • 2 tablespoons ground flaxseed (14g)
  • 1/2 cup sunflower seed butter (120g)
  • 1/4 cup honey (85g)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Preheat oven to 350°F (175°C). Spread sunflower and pumpkin seeds on a baking sheet and toast for 5-7 minutes until fragrant and slightly golden. Let cool completely before mixing. (Optional)
  2. In a large mixing bowl, combine rolled oats, sunflower seeds, pumpkin seeds, dried cranberries, chia seeds, ground flaxseed, and sea salt. Stir well to distribute evenly.
  3. Add sunflower seed butter, honey, and vanilla extract to the dry mix. Mix thoroughly with a sturdy spatula or spoon until sticky but manageable. If too dry, add a teaspoon of water or more honey gradually.
  4. Scoop about 1 tablespoon (15g) of mixture and roll between palms to form balls. Place on a baking sheet or plate lined with parchment paper. Yield about 18-20 bites.
  5. Cover the tray with plastic wrap and refrigerate for at least 30 minutes to firm up the bites.
  6. Transfer the firm bites to an airtight container. Store refrigerated for up to one week or freeze for longer storage.

Notes

Toasting seeds is optional but enhances flavor. Use sunflower seed butter as a nut-free binder; warm slightly if too thick. Mix by hand to avoid overworking. Adjust sweetness with honey or maple syrup. Chill bites to firm up. Store refrigerated up to one week or freeze up to three months. Lightly dampen hands with water to prevent sticking when rolling.

Nutrition

Keywords: nut-free, trail mix, energy bites, snack, quick, healthy, seed butter, no nuts, on-the-go, easy recipe

Find it online: https://gleefulfork.com/easy-nut-free-trail-mix-energy-bites-recipe-for-quick-on-the-go-fuel/