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Easy Eggs Fried Rice with Frozen Vegetables

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A quick, budget-friendly fried rice recipe using leftover rice, eggs, and frozen mixed vegetables. Perfect for busy weeknights and simple meals.

Ingredients

Scale
  • 2 cups cooked white rice (preferably day-old)
  • 2 large eggs, beaten
  • 1 cup frozen mixed vegetables (peas, carrots, corn, green beans)
  • 2 tablespoons vegetable oil (can substitute with canola or sunflower oil)
  • 1 to 2 tablespoons soy sauce (low-sodium recommended)
  • 1 teaspoon sesame oil (optional)
  • 1 clove garlic, minced
  • 2 stalks green onions, sliced thinly (optional)
  • Salt and pepper to taste

Instructions

  1. If you don’t have leftover rice, cook 1 cup (200g) of white rice according to package instructions and let it cool completely.
  2. Crack 2 large eggs into a bowl and whisk until smooth and frothy, about 30 seconds.
  3. Heat a large non-stick skillet or wok over medium-high heat and add 1 tablespoon vegetable oil. Heat until shimmering but not smoking.
  4. Pour the beaten eggs into the pan. Let sit for 10 seconds, then gently scramble until just set but still soft, about 1 minute. Remove eggs to a plate.
  5. Add the remaining tablespoon of oil to the pan, add minced garlic and stir for 15 seconds until fragrant.
  6. Add 1 cup frozen mixed vegetables directly from the freezer. Stir frequently for 3-4 minutes until heated through and slightly tender but still crisp.
  7. Break up any clumps in the rice and add it to the pan. Stir-fry for 4-5 minutes, pressing down occasionally to get a slight crisp on the bottom.
  8. Pour in 1 to 2 tablespoons soy sauce and 1 teaspoon sesame oil. Stir well to coat evenly. Taste and add salt or pepper as needed.
  9. Return scrambled eggs to the pan and gently fold into the rice mixture. Sprinkle sliced green onions on top and stir once more.
  10. Serve immediately while hot.

Notes

Use day-old rice for best texture to avoid mushy fried rice. If rice is too dry, add a splash of water or broth while stir-frying. Keep pan hot but not smoking to prevent burning garlic or eggs. Frozen vegetables can be used directly without thawing. Adjust soy sauce to taste and consider low-sodium options for heart health.

Nutrition

Keywords: eggs fried rice, frozen vegetables, budget-friendly meal, quick dinner, easy recipe, leftover rice, simple fried rice

Find it online: https://gleefulfork.com/easy-eggs-fried-rice-with-frozen-vegetables-recipe-for-a-budget-friendly-meal/