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Easy Crispy Sheet Pan Chicken and Veggies Recipe for Perfect Dinner

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A simple, forgiving, and delicious sheet pan recipe featuring crispy chicken thighs and caramelized roasted vegetables, perfect for quick and wholesome dinners.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (organic or free-range preferred)
  • 2 tablespoons extra virgin olive oil (or avocado oil)
  • 3 garlic cloves, minced
  • 1 cup baby carrots, peeled (or regular carrots cut into sticks)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 red bell pepper, sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme or 2–3 fresh sprigs
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry with paper towels. Season generously under and over the skin with salt, black pepper, smoked paprika, and dried thyme. Rub minced garlic gently under the skin for deeper flavor.
  3. In a mixing bowl, toss baby carrots, broccoli florets, and red bell pepper slices with olive oil, a pinch of salt, and a dash of smoked paprika until evenly coated.
  4. Line a sheet pan with parchment paper or a silicone baking mat. Spread the veggies evenly in one layer, leaving space for the chicken thighs.
  5. Place the chicken skin-side up on the sheet pan, ensuring pieces aren’t crowded to allow air circulation for crisp skin.
  6. Roast for 30-35 minutes, flipping the veggies halfway through for even browning. The chicken skin should be golden and crisp, and the internal temperature should reach 165°F (74°C). If veggies finish early, remove the chicken and let it rest while the veggies finish crisping.
  7. Let the chicken rest for about 5 minutes after roasting to lock in juices.
  8. Serve the chicken and roasted veggies with lemon wedges on the side.

Notes

Pat chicken dry before seasoning to ensure crispy skin. Space chicken pieces apart to avoid sogginess. Flip veggies halfway through roasting for even caramelization. Rest chicken after roasting to lock in juices. Reheat leftovers skin-side up in a skillet or under broiler to maintain crispiness.

Nutrition

Keywords: sheet pan chicken, crispy chicken, roasted vegetables, easy dinner, one pan meal, healthy chicken recipe, quick dinner, family dinner

Find it online: https://gleefulfork.com/easy-crispy-sheet-pan-chicken-and-veggies-recipe-for-perfect-dinner/