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Crispy Parmesan Zucchini Fries Air Fryer Recipe Easy Healthy Snack

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These crispy parmesan zucchini fries are an easy, healthy snack made in the air fryer, delivering a crunchy exterior with a tender zucchini inside. Perfect for quick snacking or as a side dish.

Ingredients

Scale
  • 2 medium zucchinis, sliced into sticks about 3 inches long and ½ inch thick
  • ½ cup finely grated parmesan cheese
  • ¾ cup panko breadcrumbs
  • 2 large eggs, beaten, room temperature
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried Italian herbs (optional)
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Wash and dry 2 medium zucchinis. Cut into sticks roughly 3 inches long and ½ inch thick. Pat dry with kitchen paper towels to reduce moisture.
  2. In one bowl, beat 2 large eggs until smooth. In another bowl, combine ¾ cup panko breadcrumbs, ½ cup finely grated parmesan, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon dried Italian herbs (optional), and salt and pepper to taste. Mix well.
  3. Dip each zucchini stick into the beaten eggs, letting excess drip off, then roll it in the breadcrumb mixture, pressing gently to ensure the coating sticks. Place coated fries on a plate.
  4. Preheat the air fryer to 400°F (200°C) and let it run empty for 3 minutes.
  5. Spray the air fryer basket lightly with cooking spray. Arrange zucchini fries in a single layer without overcrowding. Lightly spray the fries with cooking spray. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. Fries should be golden and crispy on the outside but tender inside.
  6. Serve immediately with your favorite dipping sauce.

Notes

Pat zucchini dry thoroughly to avoid sogginess. Do not overcrowd the air fryer basket to ensure crispiness. Spray lightly with cooking spray for better browning. Shake or flip fries halfway through cooking. For gluten-free, substitute panko with almond flour or gluten-free breadcrumbs. For dairy-free, use nutritional yeast instead of parmesan and a flax egg instead of chicken eggs. If fries brown too quickly, reduce temperature by 10-15°F.

Nutrition

Keywords: zucchini fries, air fryer, parmesan, healthy snack, crispy zucchini, easy recipe, gluten-free option, dairy-free option

Find it online: https://gleefulfork.com/crispy-parmesan-zucchini-fries-air-fryer-recipe-easy-healthy-snack/