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Crispy Parmesan Roasted Delicata Squash Rings

crispy parmesan roasted delicata squash rings - featured image
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A quick and easy side dish featuring tender delicata squash rings coated in a savory parmesan crust. This recipe delivers a satisfying crunch without the guilt of frying, making it a perfect crowd-pleaser for weeknights or entertaining.

Ingredients

Scale
  • 2 medium delicata squash
  • 1 cup freshly grated Parmesan cheese (Parmigiano-Reggiano recommended)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons all-purpose flour
  • 2 large eggs, beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Sea salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
  2. Wash the delicata squash thoroughly. Cut off both ends and slice crosswise into 1/2-inch thick rings. Scoop out seeds and pulp from the center of each ring.
  3. Pat the squash rings dry with a paper towel to ensure crispiness.
  4. Set up a breading station with three shallow bowls: Bowl 1 contains flour mixed with garlic powder, paprika, and a pinch of salt. Bowl 2 contains beaten eggs. Bowl 3 contains parmesan cheese mixed with dried thyme and black pepper.
  5. Dredge each squash ring in the flour mixture, shaking off excess. Dip into the egg wash, then press firmly into the parmesan mixture to coat both sides.
  6. Arrange breaded rings on the baking sheet in a single layer, ensuring they do not touch. Lightly brush the tops with olive oil.
  7. Roast for 15-18 minutes, rotating the pan halfway through, until the cheese is golden brown and crispy and the squash is tender.
  8. Serve immediately while hot and crispy.

Notes

Do not peel the delicata squash as the skin is edible and tender. Ensure the squash is completely dry before breading to prevent steaming. Do not overcrowd the pan; leave space between rings for air circulation to ensure crispiness. If the cheese browns too quickly, tent loosely with foil. For a dairy-free version, substitute parmesan with nutritional yeast or vegan parmesan. For gluten-free, use almond flour or a 1:1 GF flour blend.

Nutrition

Keywords: delicata squash, parmesan squash, roasted vegetables, healthy side dish, crispy squash, gluten-free side, vegetarian recipe, easy weeknight dinner

Find it online: https://gleefulfork.com/crispy-parmesan-roasted-delicata-squash-rings-easy-side-dish/