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Crispy Maple Roasted Delicata Squash Rings: Easy 30-Minute Side

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These crispy maple roasted delicata squash rings are a quick and easy side dish that comes together in under 30 minutes. With caramelized edges and tender centers, they’re perfect for weeknight dinners or holiday gatherings.

Ingredients

Scale
  • 2 medium delicata squash (about 1.5 pounds total)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt (use 3/4 teaspoon if using table salt)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional but recommended)
  • 1/2 teaspoon garlic powder
  • 4–5 sprigs fresh thyme (or 1 teaspoon dried thyme)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
  2. Wash the squash thoroughly and pat dry.
  3. Trim about 1/4 inch from both ends of each squash.
  4. Slice the squash crosswise into 1/2-inch thick rings.
  5. Use a small spoon or your fingers to remove the seeds from the center of each ring.
  6. In a large mixing bowl, combine the maple syrup, olive oil, kosher salt, black pepper, red pepper flakes, and garlic powder. Whisk until well combined.
  7. Add the squash rings to the bowl and gently toss until evenly coated.
  8. Arrange the rings in a single layer on the prepared baking sheet, ensuring they are not touching or overlapping.
  9. Tuck the fresh thyme sprigs between the rings (or sprinkle dried thyme evenly over the rings).
  10. Roast for 15 minutes, then flip each ring using tongs or a spatula.
  11. Roast for another 10-15 minutes, until golden brown, edges are crispy and caramelized, and a fork slides easily through the flesh.
  12. Let the rings rest on the baking sheet for 2-3 minutes before serving.

Notes

Don’t overcrowd the pan to ensure crispiness. Watch the last 5 minutes closely to prevent burning. Let rings rest after roasting for easier handling. For air fryer, cook at 375°F for 12-15 minutes. For variations, see blog content.

Nutrition

Keywords: delicata squash, maple roasted, crispy squash rings, fall side dish, easy side dish, 30-minute recipe, vegan, gluten-free

Find it online: https://gleefulfork.com/crispy-maple-roasted-delicata-squash-rings-easy-30-minute-side/