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Creamy Mango Lassi Frozen Yogurt Bars

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A refreshing and creamy frozen yogurt bar inspired by the classic mango lassi, perfect for summer with ripe mangoes, Greek yogurt, honey, and a hint of cardamom.

Ingredients

Scale
  • 2 cups ripe mangoes, peeled and chopped
  • 1 ½ cups plain full-fat Greek yogurt
  • 2 tablespoons honey
  • ¼ teaspoon cardamom powder
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons milk (whole or 2%)
  • Pinch of salt (optional)

Instructions

  1. Peel and chop ripe mangoes into chunks (about 2 cups).
  2. In a mixing bowl, combine Greek yogurt, honey, cardamom powder, lime juice, milk, and a pinch of salt if using. Stir until honey dissolves and mixture is smooth.
  3. Transfer mango chunks and yogurt mixture into a blender or food processor. Blend until completely smooth and creamy, scraping down sides as needed.
  4. Taste and adjust sweetness by adding more honey if mangoes are less sweet; add more milk if too thick.
  5. Pour mixture into popsicle molds, leaving room at the top for expansion. Insert sticks and secure lids.
  6. Freeze molds for at least 4-6 hours or preferably overnight until solid.
  7. To unmold, briefly run warm water over the outside of molds to loosen bars, then gently pull out and serve immediately.

Notes

Use full-fat Greek yogurt and ripe mangoes for best creamy texture. If bars are icy, mangoes may be underripe or yogurt too thin. For easier unmolding, run warm water over molds briefly. Dairy-free version uses coconut yogurt and maple syrup instead of honey.

Nutrition

Keywords: mango lassi, frozen yogurt bars, summer dessert, creamy mango bars, cardamom, healthy frozen treat, dairy-free option

Find it online: https://gleefulfork.com/creamy-mango-lassi-frozen-yogurt-bars-easy-refreshing-summer-recipe/