Print

Creamy Acorn Squash Soup with Coconut Milk

creamy acorn squash soup with coconut milk - featured image
Print Recipe

A light, velvety, and healthy winter soup made by roasting acorn squash and blending it with coconut milk, vegetable broth, and aromatic herbs for a dairy-free comfort meal.

Ingredients

Scale
  • 2 medium acorn squash
  • 1 can full-fat coconut milk
  • 4 cups low-sodium vegetable broth
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil or coconut oil
  • 2 sprigs fresh thyme or 1 teaspoon dried thyme
  • 2 fresh sage leaves (optional)
  • 1 tablespoon pure maple syrup (optional)
  • Sea salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  2. Cut acorn squash in half lengthwise, scoop out seeds and pulp. Brush cut sides with oil, season with salt and pepper, and place cut-side down on the baking sheet.
  3. Roast squash for 45-50 minutes until tender and edges are caramelized.
  4. Let squash cool slightly, then scoop flesh out of the skin, discarding the skin. You should have about 4-5 cups of flesh.
  5. In a large saucepan over medium heat, warm oil. Sauté chopped onion with a pinch of salt for 5 minutes until translucent.
  6. Add minced garlic and thyme, cooking for 1 minute until fragrant.
  7. Add the roasted squash flesh and vegetable broth to the pot. Bring to a gentle simmer and cook for 10-15 minutes to meld flavors.
  8. Remove thyme sprigs. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a standard blender.
  9. Stir in the coconut milk. Taste and adjust seasoning with salt, pepper, and maple syrup if desired.
  10. Serve hot, garnished with toasted pumpkin seeds, coconut cream, or fresh sage.

Notes

Do not skip the roasting step as it concentrates the flavor and adds depth compared to boiling. Add coconut milk at the end to prevent separation. If using a standard blender, vent the steam carefully when blending hot liquids.

Nutrition

Keywords: acorn squash soup, coconut milk soup, dairy-free soup, vegan soup, healthy winter soup, roasted squash, gluten-free recipe, meal prep

Find it online: https://gleefulfork.com/creamy-acorn-squash-soup-with-coconut-milk-easy-healthy-recipe/